Questions about hypnotherapy answered
Can you get "stuck" in hypnosis?
During hypnosis, you enter a trace, which is simply a relaxed state of focused concentration. In fact, you enter natural trance states every day before falling asleep and before waking from sleep among other times you may not even notice. You can't get "stuck" during your hypnosis session any more than you can during any other trance state you naturally go into.
Does hypnosis really work?
Hypnotherapy has been shown to be very effective in creating meaningful change in people's lives. With hypnotherapy can can expect a 93% rate of recovery after an average of 6 sessions. Compare that to traditional behavior therapy which can delivery 72% after an average of 22 sessions. Studies have shown using hypnosis can be 30x more effective than diet and exercise alone. Smoking cessation has been shown to be 3x more effective than nicotine replacement.
What should I expect from my first session?
Your first hypnotherapy session will be longer to discuss in depth what is holding you back and to find the best solution to put you on a new path to help you fulfill your conscious desires. Once the best treatment has been determined, you will be comfortably put in a trance state. Not everyone feels the same during hypnosis but you can expect to feel a sense of calm and relaxation as your state of hypnosis deepens and we work through your session. You will then be gently brought out of hypnosis feeling refreshed and relaxed. Expect your first session to be about 90 minutes.
What can hypnotherapy be used to treat?
Hypnotherapy is used for a wide variety of behavioral and emotional issues. Although in-person hypnosis is preferred, sessions using video conferencing can be just as effective. Hypnotherapy can be used in many different areas including panic attacks, weight loss, smoking cessation, habit control, grief management, public speaking, phobias and fears, stress management and much more! Want to see if you can be helped with hypnosis? Contact New Paths Hypnotherapy today for a free phone consult.